Nourished
The Newsletter
A love note to your nervous system
Free embodiment practices, reflections, and somatics centered in aliveness
SOMATIC TOOLS FOR THE SELF
Somatic Business coaching
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As traditional coaching focuses on cognitive thought based models (top-down” approach), Somatics utilizes a bottom-up approach, acknowledging much of our programming is happening in our bodies due to autonomic response and survival strategies. AKA we can’t always think ourselves out the programming we hold around business and work often lies within our bodies.
Somatics recognizes the profound impact our embodied experiences have on our behaviors, decisions, and, consequently, the success of our businesses.
Unconscious patterns within your nervous system influence your ability to take action, market yourself, and own your worth
TOOLS FOR BUSINESS
Embodied Marketing Consulting
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Marketing yourself, putting your work out there, and taking that next step to grow your business takes vulnerability which requires the ability to self-regulate your nervous system and the nervous system of your business.
To leverage this digital landscape, we must cultivate the nervous system capacity to bravely put ourselves out there, show our work to the world and be able to connect with the audience that NEEDS your authentic voice and work.
Community for buinsess owners
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A place for entrepreneurs and business owners to connect with the community, learn, and grow nourishing businesses.
We weave in Embodied marketing, somatic coaching, and business strategy to help you grow the business of your dreamsCOMING APRIL 2024
“I had been trying to get my business off the ground for a several years. After only a couple months working with Jessica my vision was clear. Then she helped me put that vision into action. Because of her, I have created a business that is not only turning an awesome profit, but also something that is fulfilling and true to myself.”
— Hollis
About Somatic Coaching
How Somatic-based coaching can bring more ease and pleasure into your business
FAQs
What is somatics?
Somatics derives from the Greek root "soma," meaning "the living organism in its wholeness." It represents a holistic understanding of human beings, encompassing the integrated aspects of mind, body, spirit, and our social connections. In the language of somatics, this integrated experience is referred to as "embodiment" or "shape," extending to the collective psycho-biology of society.
How do you weave somatics into your work ?
Somatic Coaching recognizes the impact of the nervous system on decision-making and business success. By integrating embodied practices, we help entrepreneurs align their business strategies with their authentic selves, fostering success with pleasure and ease. My coaching method is influenced by Steven Porges Polyvagal theory, along with my background in Somatics and bodywork.
What can I expect in a Somatic Coaching session?
Each session is tailored to your unique needs. We explore bodily sensations, movement, and awareness to address challenges, enhance resilience, and foster personal and professional growth.
How does Somatics bring about transformation?
Somatics serves as both a path and a methodology for embodying transformation at individual and collective levels. Somatics helps us cultivate depth, self-awareness, empathy, and strategic thinking.
By developing the capacity to feel ourselves, understand others, and perceive life around us, Somatics empowers us to bridge the gap between intention and manifestation. It becomes a tool for embodying our desired transformation.
-”what is somatics?”, Generative Somatics