What would it feel like to embody a life of pleasure, ease and calm?
Welcome to Life of Soma
a sanctuary crafted for visionaries in the wellness sphere.
Here, we recognize that reclaiming our nervous systems is a fundamental step toward creating sustainable and nourishing businesses.
Through somatic practices and a commitment to pleasure-based entrepreneurship, we empower you to identify where you’ve been “shaped” by old embodied patterns that limit your success.
Our approach is rooted in the understanding that success isn't just about financial gains; it's about gaining the capacity in your nervous system and business to navigate the natural ebbs and flows that come with entrepreneurship. It's about creating a sustainable and financially profitable business that honors your unique journey.
Life of Soma is a haven where you can explore the intersections of trauma recovery, pleasure-based entrepreneurship, and the revitalization of your nervous system.
Somatic Business coaching
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As traditional coaching focuses on cognitive thought based models (top-down” approach), Somatics utilizes a bottom-up approach, acknowledging much of our programming is happening in our bodies due to autonomic response and survival strategies. AKA we can’t always think ourselves out the programming we hold around business and work often lies within our bodies.
Somatics recognizes the profound impact our embodied experiences have on our behaviors, decisions, and, consequently, the success of our businesses.
Unconscious patterns within your nervous system influence your ability to take action, market yourself, and own your worth
Embodied Marketing Consulting
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Marketing yourself, putting your work out there, and taking that next step to grow your business takes vulnerability which requires the ability to self-regulate your nervous system and the nervous system of your business.
To leverage this digital landscape, we must cultivate the nervous system capacity to bravely put ourselves out there, show our work to the world and be able to connect with the audience that NEEDS your authentic voice and work.
Community for buinsess owners
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A place for entrepreneurs and business owners to connect with the community, learn, and grow nourishing businesses.
We weave in Embodied marketing, somatic coaching, and business strategy to help you grow the business of your dreamsCOMING APRIL 2024
“Jessica is an exceptional operator in marketing strategy and implementation across all digital platforms. She has stepped into my business, understood my brand and supported me fully in developing and implementing my digital strategy in no time. She has a deep understanding on wellness and what clients need based upon her own first-hand experience. Highly Recommended!"”
— Aliah
“Through working with Jessica I learned to center back into what I love to do and moved out of the fear and urgency based shapes I was embodying in my business that were keeping me stuck. I also gained the clarity I needed in my brand to take the actions that aligned with a six figure year””
— Leah
“I had been trying to get my business off the ground for a several years. After only a couple months working with Jessica my vision was clear. Then she helped me put that vision into action. Because of her, I have created a business that is not only turning an awesome profit, but also something that is fulfilling and true to myself.”
— Hollis, Sober Travel Junkies
A note from Jessica
As a Somatic Educator, business coach, and bodyworker, I've been dedicated to fostering aliveness-centered living since 2013. My journey into this field was shaped by years of navigating business dynamics that left me feeling burnt out, trapped in hustle culture, and operating out of fear/urgency, which took a toll on my mental and physical health.
Through the lens of somatics, I gained profound insights into how my nervous system was still operating from a place of unsafety and dysregulation. This significantly impacted my ability to own my work, put myself out there, achieve consistent income goals, and embrace my innate worthiness.
Somatic practices have been my guiding light, helping me embody the entrepreneur that:
Can feel my intuition come through as a guiding force in my work
Has space for the other parts of my life that make me feel alive, like hobbies, friends, and nature.
That has the nervous system capacity to handle constructive criticism and pivot gracefully
That has a successful business that just feels good. No dread, resistance, or waiting for the other shoe to drop.
And I’m here to teach you to do the same.
Because you DESERVE a thriving business that centers in ease and pleasure
Join me on this transformative journey where I’ll guide you towards creating a business that not only feels good – but keeps you grounded in who you are, and honors your unique gifts, all while reflecting your innate worthiness.
Your vision, your passion, and your soma are at the heart of what I do. Let's embark on a path that honors your glimmers, celebrates your accomplishments, and centers in your aliveness.
Nourished
The Newsletter
A love note to your nervous system
Free embodiment practices, reflections, and somatics centered in aliveness
FAQs
What is somatics?
Somatics derives from the Greek root "soma," meaning "the living organism in its wholeness." It represents a holistic understanding of human beings, encompassing the integrated aspects of mind, body, spirit, and our social connections. In the language of somatics, this integrated experience is referred to as "embodiment" or "shape," extending to the collective psycho-biology of society.
How do you weave somatics into your work ?
Somatic Coaching recognizes the impact of the nervous system on decision-making and business success. By integrating embodied practices, we help entrepreneurs align their business strategies with their authentic selves, fostering success with pleasure and ease. My coaching method is influenced by Steven Porges Polyvagal theory, along with my background in Somatics and bodywork.
What can I expect in a Somatic Coaching session?
Each session is tailored to your unique needs. We explore bodily sensations, movement, and awareness to address challenges, enhance resilience, and foster personal and professional growth.
How does Somatics bring about transformation?
Somatics serves as both a path and a methodology for embodying transformation at individual and collective levels. Somatics helps us cultivate depth, self-awareness, empathy, and strategic thinking.
By developing the capacity to feel ourselves, understand others, and perceive life around us, Somatics empowers us to bridge the gap between intention and manifestation. It becomes a tool for embodying our desired transformation.
-”what is somatics?”, Generative Somatics
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