I support individuals in identifying old embodied patterns that take up space in their body and mind. With a gentle curiosity, I guide you to explore how this unconscious patterning and survival responses shape the way you are living your current life.
By integrating these old survival patterns and embodying new practices, you can orient towards a new way of feeling and being that feels in alignment with your core desires, goals, and values.
ABOUT ME
Warren Wilson college California Institue of Integral Studies Center for Massage & Natural Health CE: Esalen Massage, Rosen Bodywork CAMTC #61353Mind-Body Coaching Ceritidcate from Embodylab My Coaching Method
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Somatic Based
Through a trauma-informed lens, we identify where you’ve been “shaped” and use embodied awareness and practices to mobilize towards a new more aligned “shape”
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Integrative
I draw from a variety of modalities and honor ways of knowing that lead to a more integral experience than cognitive-based coaching
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Aliveness Centered
Many healing modalities can often keep us in closer proximity with whats happened to us, as to the direction we are headed. My model is aliveness-centered, focusing more on what lights you up, MOVES YOU, and comes with ease.
FAQs
What is somatics?
Somatics derives from the Greek root "soma," meaning "the living organism in its wholeness." It represents a holistic understanding of human beings, encompassing the integrated aspects of mind, body, spirit, and our social connections. In the language of somatics, this integrated experience is referred to as "embodiment" or "shape," extending to the collective psycho-biology of society.
How do you weave somatics into your work ?
Somatic Coaching recognizes the impact of the nervous system on decision-making and business success. By integrating embodied practices, we help entrepreneurs align their business strategies with their authentic selves, fostering success with pleasure and ease. My coaching method is influenced by Steven Porges Polyvagal theory, along with my background in Somatics and bodywork.
What can I expect in a Somatic Coaching session?
Each session is tailored to your unique needs. We explore bodily sensations, movement, and awareness to address challenges, enhance resilience, and foster personal and professional growth.
How does Somatics bring about transformation?
Somatics serves as both a path and a methodology for embodying transformation at individual and collective levels. Somatics helps us cultivate depth, self-awareness, empathy, and strategic thinking.
By developing the capacity to feel ourselves, understand others, and perceive life around us, Somatics empowers us to bridge the gap between intention and manifestation. It becomes a tool for embodying our desired transformation.
-”what is somatics?”, Generative Somatics