Hi, I'm Jessica, a Somatic Educator, business coach, and bodyworker. In the face of the pandemic, my transition to a digital marketing and consulting role unveiled a common struggle among business owners—attempting to rationalize their way through resistance, fear of visibility, self-comparison, perfectionism, and the ingrained somatic shapes born from survival responses.
During the pandemic, I shifted into a digital marketing and consulting role and quickly noticed how many business owners are often trying to think their way out of resistance, fear of putting their work out there, self-comparison perfectionism, and many of the fear-informed “shapes” we take on somatically as a survival response.
For entrepreneurs, cultivating capacity in our nervous systems becomes imperative for navigating the intricate challenges of business. The regulation of both personal and business nervous systems empowers individuals to take purposeful steps, fostering sustainable success.
My practice revolves around fostering glimmers of hope, embracing aliveness, and transcending the aftermath of trauma—a journey that includes establishing pleasure-centered, profitable businesses conducive to nourishing our nervous systems.
I see entrepreneurship and business development as a powerful means of reclaiming our nervous systems from the enduring effects of stress and trauma. By authentically embracing joy, sharing our offerings with the world, and embodying our worthiness in relation to money, we create pathways for healing and prosperity
ABOUT ME
Together, let’s re-write your embodied imprinting around success
Because you DESERVE a profitable business that makes money AND lights you up
Warren Wilson college California Institue of Integral Studies Center for Massage & Natural Health CE: Esalen Massage, Rosen Bodywork CAMTC #61353NCBMBT#13606My Coaching Method
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Somatic Based
Through a trauma-informed lens, we identify where you’ve been “shaped” and use embodied awareness and practices to mobilize towards a new more aligned “shape”
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Integrative
I draw from a variety of modalities and honor ways of knowing that lead to a more integral experience than cognitive-based coaching
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Aliveness Centered
Many healing modalities can often keep us in closer proximity with whats happened to us, as to the direction we are headed. My model is aliveness-centered, focusing more on what lights you up, MOVES YOU, and comes with ease.
FAQs
What is somatics?
Somatics derives from the Greek root "soma," meaning "the living organism in its wholeness." It represents a holistic understanding of human beings, encompassing the integrated aspects of mind, body, spirit, and our social connections. In the language of somatics, this integrated experience is referred to as "embodiment" or "shape," extending to the collective psycho-biology of society.
How do you weave somatics into your work ?
Somatic Coaching recognizes the impact of the nervous system on decision-making and business success. By integrating embodied practices, we help entrepreneurs align their business strategies with their authentic selves, fostering success with pleasure and ease. My coaching method is influenced by Steven Porges Polyvagal theory, along with my background in Somatics and bodywork.
What can I expect in a Somatic Coaching session?
Each session is tailored to your unique needs. We explore bodily sensations, movement, and awareness to address challenges, enhance resilience, and foster personal and professional growth.
How does Somatics bring about transformation?
Somatics serves as both a path and a methodology for embodying transformation at individual and collective levels. Somatics helps us cultivate depth, self-awareness, empathy, and strategic thinking.
By developing the capacity to feel ourselves, understand others, and perceive life around us, Somatics empowers us to bridge the gap between intention and manifestation. It becomes a tool for embodying our desired transformation.
-”what is somatics?”, Generative Somatics