Somatic Sessions
Tailored Sessions for learning the science of the nervous system, somatic practices and returning to the wisdom of your body…
THE SESSIONS:
In our sessions, we'll conduct a deep exploration of your patterns, unveiling where you’ve been “shaped” that may be holding you back. By integrating these barriers, you will be back into alignment with your inner guidance, wants and needs, and center.
Grab the free Somatic Guide
My Coaching Method
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Somatic Based
Through a trauma-informed lens, we identify where you’ve been “shaped” and use embodied awareness and practices to mobilize towards a new more aligned “shape”
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Integrative
I draw from a variety of modalities and honor ways of knowing that lead to a more integral experience than cognitive-based coaching
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Aliveness Centered
Many healing modalities can often keep us in closer proximity with whats happened to us, as to the direction we are headed. My model is aliveness-centered, focusing more on what lights you up, MOVES YOU, and comes with ease.
What We Uncover
Polyvagal Lens Exploration
Dive deep into a polyvagal theory to unravel old held patterns that may be limiting
Unlocking Your Potential
Identify and release patterns that keep you feeling stuck, , and trapped in perfection paralysis. Transform wishy-washy business approaches into clear, confident actions.
Healing Your Relationship with money and worthiness
Engage in somatic exercises designed to release money-related guilt, shame, and fear. Transform your relationship with money into a source of support and security to bring in those 10k months
Pleasure-Centric Practices
Dive into a realm where joy, ease, and fulfillment become the guiding principles of your nervous system recliaming work
Building Resilience & Capacity
Cultivate practices that enhance nervous system resilience, fostering a consistent, sustainable work approach.
Live in the Glimmer
The opposite of triggers, Glimmers are small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm.