Somatic Business Coaching
Take a moment to drop in . What comes up in your body when you ask yourself…
As your body is the vessel for change, growth, and expansion, we recognize that we embody our experiences, and these imprints linger within our nervous systems, often limiting our ability to show up, take up space, and own our worthiness around business and money. Where we’ve been “shaped” directly impacts how we are able to take action that propels our business forward
When we begin to explore our habits, automatic reactions, and embodied survival strategies, we gain acces to the capicity to change our nervous and expand our ability to receive what we want in our work and business.
How would it feel to :
Do more of what lights me up and less of what brings resistance? Find more please, ease and calm in my work? ( and make more money doing it)?
Be nourished by my creative process and experience more creative flow?
reclaim my nervous system by utilizing my work as a tool for healing, self-growth, and financial safety?
heal money trauma and ASK for what I deserve?
put my work out there, market myself show up online, and attract clients without self-comparison, perfection paralysis or second-guessing yourself
Somatic coaching may be for you if:
You’ve experienced burnout, plateud or are afraid to take that first step
You feel stuck or resistant when it comes to finalizing your offering, marketing yourself self or are put off by sales talk
You feel the urgency, self-comparison or self-doubt when you see someone doing something similar
You're using all your energy with monotonous tasks, managing ins and outs instead of creating
Your unable to set boundaries or feel guility doing so
Your unsure what to do next to drive you buisiness to success
Why Somatic Business Coaching?
As traditional coaching focuses on cognitive thought-based models (top-down” approach), Somatics utilizes a bottom-up approach, acknowledging much of our programming is happening in our bodies due to autonomic response and survival strategies. AKA we can’t always think ourselves out the programming we hold around business and work often lies within our bodies.
Somatics recognizes the profound impact our embodied experiences have on our behaviors, decisions, and, consequently, the success of our businesses.
Unconscious patterns within your nervous system influence your ability to take action, market yourself, and own your worth.
Through somatic practices and tuning back into your body’s wisdom, you can gain the capacity to elevate your business to the next level.
What We Uncover
Polyvagal Lens Exploration
Dive deep into a polyvagal theory to unravel old patterns affecting your relationship with business, money, and self-worth.
Unlocking Your Potential
Identify and release patterns that keep you feeling stuck, second-guessing yourself, and trapped in perfection paralysis. Transform wishy-washy business approaches into clear, confident actions.
Healing Your Relationship with Money
Engage in somatic exercises designed to release money-related guilt, shame, and fear. Transform your relationship with money into a source of support and security to bring in those 10k months
Pleasure-Centric Business Practices
Dive into a realm where joy, ease, and fulfillment become the guiding principles of your entrepreneurial journey
Building Resilience & Capacity
Cultivate practices that enhance nervous system resilience, fostering a consistent, sustainable work approach. Say goodbye to burnout and embrace a business that supports your overall well-being.
Live in the Glimmer
The opposite of triggers, Glimmers are small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm.
Now Booking March 2024
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8 SOMATIC COACHING SESSIONS- series
8 X 60 minute session
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À la carte
1 x 60 Minute coaching session
My Coaching Method
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Somatic Based
Through a trauma-informed lens, we identify where you’ve been “shaped” and use embodied awareness and practices to mobilize towards a new more aligned “shape”
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Integrative
I draw from a variety of modalities and honor ways of knowing that lead to a more integral experience than cognitive-based coaching
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Aliveness Centered
Many healing modalities can often keep us in closer proximity with whats happened to us, as to the direction we are headed. My model is aliveness-centered, focusing more on what lights you up, MOVES YOU, and comes with ease.