Aligned Embodiment Coaching
For sensitive beings experiencing stuckness, overwhelm and overthinking
THE SESSIONS:
In our sessions, we'll conduct a deep exploration of emboided patterns that keep you stuck, feeling out of alignment with your desires, or repeating patterns around relationships, money, and career.
WHAT BECOMES AVAILABLE
More energy, not from doing more but from releasing what's been running in the background for years
Intuitive clarity The next step comes from inside you. Not from pressure or a plan but from a body that finally feels oriented toward what it actually wants.
Ease in receiving Support. Recognition. Abundance. Your nervous system is learning to stay open instead of contracting the moment something good arrives.
A felt sense of direction knowing as a pull in the body. The difference between figuring out what you want and feeling yourself move toward it.
Coming home to yourself Reoccupying the parts you've been protecting, managing, or leaving behind. All of you here in the present moment.
A practice that finally clicks Simple. Sustainable. Supported. Something that keeps bringing you back to yourself long after the session ends.
My Coaching Method
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Somatic Based
Through a trauma-informed lens, we identify where you’ve been “shaped” and use embodied awareness and practices to mobilize towards a new more aligned “shape”
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Integrative
I draw from a variety of modalities and honor ways of knowing that lead to a more integral experience than cognitive-based coaching
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Aliveness Centered
Many healing modalities can often keep us in closer proximity with whats happened to us, as to the direction we are headed. My model is aliveness-centered, focusing more on what lights you up, MOVES YOU, and comes with ease.