Re-discover your bodies wisdom, heal your nervous system, and start embodying the pleasure based life you’ve always wanted.

Polyvagal and  Somatic tools, workshops and musings for Self-evolution 

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A monthly membership thoughtfully designed to accompany you on your journey of stepping into the wisdom of your Soma and integrating mind-body practices. We support you in returning to your inner knowing as a self-navigation tool to find the answers by coming back home to yourself.

With monthly workshops, on demand Somatic practice library, Personalized and more this virtual safe space is designed to support you on a path of self -discovery , to re-claim, re-discover your iner widom and boides knowing experince deeper joy and pleasure.

Additionally includes

  • Free monthly workshops

  • full Access to the Somatic practice library

  • A personal template to track all things somatic

  • Resources: reading lists,

  • Discounted coaching sessions

  • A monthly Q&A answering your questions on

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The Newsletter

A love note to your nervous system

Free embodiment practices, reflections, and somatics centered in aliveness

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Why aliveness centered #somatics ? Embodiment means that we are continually engaged in practices and actions both subconsciously or consciously. If Trauma and trauma based work is at the center our practice, we become in closer approximation to pr
EMBODYING FINANCIAL ABUNDANCE Cultivating more flow and abundance around money may have more to do with creating capcity in our nervous system to receive, rather than doing more or working harder. As money relates to survival, scarcity, shame an
LIVING IN THE GLIMMER Things that come with being fully alive in our bodies: Joy, connection, creativity, self-expression When we start tuning into the feelings aliveness, we can be more focused in our glimmers and the things that feel good. By
Did you know that leaning into the things that make you feel lit up, excited and at ease can be cues that keep your nervous system regulated? ✨Build up your glimmer toolbox at the link in bio
A way we can integrate somatic work into our daily lives is to feel into our ability to discern. As a key factor in determining what’s safe for us and what isin’t, our ability to discern is a means of moving us into a lifestyle that suppo
Staying small in our lives can be shape we’ve embodied in response to needing to survive. To not take up too much room, not draw attention to ourselves, It becomes second nature to stay hidden in the background, out of sight and not drawing
Part of my business model is intuiting what the collective is in need of, and this message is coming through loud and clear. I’m writing a workshop on somatics + money and I want to answer your money questions and know where you feel the mos
We repeat patterns of familiarity (including subconscious ones). Next time you find yourself judging, talking down , or criticizing yourself due to inability to change a habit, pattern or behavior overnight, remember that your mind-body has deemed
Embodiment means that we are continually engaged in practices and actions both subconsciously or consciously. What we embody “shapes” us, informing how we feel, think, act and show up in the world. Peeling back layers of the onion can lo